By Laurel Vukovic
Makes 6 servings
Savory vegetable soup is a traditional way of incorporating astragalus, garlic and medicinal mushrooms into your diet.
• 1 ounce dried astragalus root slices
• 1⁄2-inch piece fresh gingerroot, slivered
• 1⁄4 cup brown basmati rice
• 8 cups vegetable or chicken stock
• 1⁄2 cup onion, chopped
• 1 cup winter squash, chopped
• 1 cup shiitake or maitake mushrooms, sliced
• 2 tablespoons extra virgin olive oil
• 1 cup corn, fresh or frozen
• 2 tablespoons light miso, or to taste
• 8 medium cloves garlic, minced
• 1⁄4 cup fresh parsley, minced
1. Simmer astragalus, ginger, rice and stock in a heavy covered pot for 1 hour.
2. Sauté onion, squash and mushrooms in olive oil for 5 minutes, or until vegetables soften.
3. Add sautéed vegetable mixture to the soup pot, cover and simmer 30 minutes. Add corn; simmer an additional 10 minutes. Remove astragalus.
4. Dilute miso in a small amount of hot broth and add to soup. Thin soup with additional broth if desired and add more miso to taste.
5. Add garlic and parsley, let stand for 5 minutes and serve.
Tuesday, September 29, 2009
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