Reflexology Helps Communication
The human toll of traumatic events is literally brought to work and home. Teresa Difranza, EAP/ CISM Coordinator of the Jacksonville, Florida Sheriff's Office notes the impact of PTSD on policeman placed in the position of shooting a criminal suspect. In addition, PTSD is not uncommon among soldiers returning to regular jobs as police officers after serving in Iraq and Afghanistan. The Sheriff's Department has instituted an experimental program using reflexology to help dispatchers with their stresses of being an "ear witness" to traumatic events.
Aside from symptoms experienced by these individuals, Teresa notes the difficulties faced by families seeking to help. Traumatized individuals have difficulty communicating their emotions and experiences. Many go silent, leaving loved ones unable to help. Reflexology offers a possible solution.
Reflexologists note the talkativeness of clients during a reflexology session. Clients recount their life experiences, illnesses, and current stresses. (This author has been through World War II in the Pacific as well as in Europe and practically any family emergency imaginable as the client relaxes and feels like talking.)
Professionals working with mental illness have documented the use of reflexology in their work. In a classic study, Petra Trousdale of the UK noted her study's impact on women with emotional needs as: "improvement in communication and ability to articulate ideas more effectively as well as the "importance of being touched during treatment in a safe non-intrusive / abusive manner."
The use reflexology by families has been shown to help individuals with cancer. A study by Dr. Nancy Stephenson's study showed a "significant decrease in pain intensity and anxiety" with partner- delivered reflexology applied to patients with advanced cancer." In a landmark study Barbara Zeller-Dobbs of Switzerland noted: "Our purpose for using reflexology with these patients was to decrease their pain but we soon realized the beneficial effect of reflexology on the morale of patients and families. Something was being done for them. Patients expressed feelings of being less abandoned and the families expressed satisfaction at seeing that something painless existed that could aid their relative." (Dobbs, Barbara Zeller, "Alternative health approaches," Nursing Mirror (England), Vol. 160, No. 9, Feb. 27, 1985; PMID: 3634658)
© 2008 Kunz and Kunz
Tuesday, January 13, 2009
Saturday, December 27, 2008
HEART & CIRCULATORY SYSTEM PROBLEMS
Cardiovascular disease remains the number one killer in civilized nations today. Stress, tension and lack of exercise are all contributors, but diet is the single most influential factor. No one food, or aspect of diet, but the whole calorie imbalance of high fat, low nutrient foods and eating habits. Fried foods, refined, low fiber foods, pasteurized dairy products, too much salt, sugar, coffee, tobacco, alcohol, red and processed meats, all lead to clogged or reduced arteries, high cholesterol and blood fats, high blood pressure, arrhythmias, and heart attacks. Almost all of these circulatory problems can be treated and prevented with improvement in diet and nutrition. You can carve a better future with your own knife and fork, than with a lifetime of dependence on drugs, pacemakers, or multiple surgeries.
Life style changes are not easy, and they take time to accomplish, but this choice is infinitely preferable for the quality of life and must take place for there to be permanent results. High calorie, fatty, salty, sugary foods are generally responsible for cardiovascular problems. A whole foods diet relieves them.
Herbs as concentrated, whole food nutrients can also successfully address heart and circulatory problems. Herbs are rich in minerals and trace minerals for circulatory strength and regulation. They are anti-oxidants for better oxygen uptake by the body. They are cardiovascular stimulants for support and resilience. They are effective in improving chronic conditions, such as high blood pressure, high cholesterol and arteriosclerosis, and as cardiotonics during acute circumstances, such as angina or fibrillation.
Circulation watchwords:
• Add exercise with a brisk walk to your day
• Do deep breathing exercises and stretches every morning to stimulate the brain, reduce stress, and oxygenate the body for the day
• Use dry skin brushing, alternating hot and cold hydrotherapy, and smaller meals with a little white wine at dinner, to increase circulation
• Consciously add relaxation and a good daily laugh to your life. A positive mental outlook can do wonders for your heart in many ways
Combinations in this section for circulatory problems are effective in the following conditions:
CONGESTIVE HEART FAILURE ~ ANGINA & OTHER MAJOR HEART CONDITIONS ~ BLOOD PRESSURE IMBALANCE ~ ARTERIO & ARTHERO-SCLEROSIS ~ CHOLESTEROL BUILD-UP ~ STRESS & TENSION ~ BLOOD CLOTS, PHLEBITIS, EMBOLISM ~ FIBRILLATION & ARRHYTHMIA ~ ALZHEIMER’S DISEASE ~ EASY BRUISING ~ HEMORRHOIDS, VARICOSE & SPIDER VEINS ~ EXCESSIVE BLEEDING ~ POOR CIRCULATION
Areas of emphasis to be considered for formulation should include:
1) Herbs to control high blood pressure
2) Herbs to reduce cholesterol and harmful blood fats
3) Herbs to regulate and strengthen heartbeat
4) A cardiotonic combination for acute conditions
Source: How To Be Your Own Herbal Pharmacist by Linda Rector-Page, N.D., Ph.D.
Wednesday, December 3, 2008
Reflexology Research of Multiple Sclerosis
Illustration depicts Multiple Sclerosis lesions before the disease had been described
Reflexology made a difference in various measures of anxiety for individuals with multiple sclerosis. Positive effects followed each session and over the six week treatment phase. Significant changes were reported. The effects of reflexology were compared to those of progressive muscle relaxation and there was found to be "limited evidence of difference between the two treatments." Researchers note a difference in favor of reflexology for measures of State Anxiety Inventory values as well as cortisol levels. A complication of the study was that it was a crossover trial. Half of the participants experienced a six week phase of reflexology followed by a four week break and then a six week phase of progressive muscle relaxation. Half of the participants first experienced progressive muscle relaxation, a four week break and then reflexology. Researchers found a problem in that the four week break was not sufficient for participants to "return to their pre-treatment baseline levels." (Makereth, Peter A., Booth, Katie, Hillier, Valerie, and Caress, Ann-Louise, "Reflexology and progressive muscle relaxation training for people with multiple sclerosis: A crossover trial," Complementary Therapies in Clinical Practice , Oct 2008)
Contact the B.O.S.S. Group to schedule your Reflexology session today - 303.695.7695 or email reflexology@thebossgrp.com.
Tuesday, December 2, 2008
RESPIRATORY SYSTEM SUPPORT - ALLERGY CONTROL
RESPIRATORY SYSTEM SUPPORT ~ ALLERGY CONTROL
Respiratory problems are more than common in our society today. It is estimated that at any one time, over a third of our population has had a cold or flu within the last two weeks. A “cold” is usually an attempt by the body to cleanse itself of a waste overload, toxins and bacteria that have built up to a point where natural defenses cannot cope with or overcome them. So the wonderful, complex immune system opens up, drains the body of excess mucous accumulation and bacterial colonies through coughing, runny nose, sneezing, diarrhea, etc., and begins to rebuild a stronger, cleaner system. The glands are always affected, and as the endocrine system is on a six day cycle, a normal “cold” usually runs for about a week as the body works through its detoxification process.
Therefore, the cure is not really the problem in a cold or flu infection, the cause is. Chronic respiratory diseases stem from several areas of environment and lifestyle problems, but poor diet is the single most influential source. The person who suffers frequently from sinus headaches, bronchitis, chronic colds, flu, sore throat and cough, is invariably a person who eats many acid and mucous-forming foods, such as red meats, caffeine containing foods, salty, sugary, starchy foods, pasteurized, full-fat dairy products and refined foods, with few fresh fruits and vegetables. This way of eating causes too much mucous to be formed int eh system, and allowing tissue congestions. Not only is the body full of more mucous than it needs, the excess is often filled with toxic impurities and unreleased wastes from preservatives, chemical additives, pesticide residues, etc., a perfect breeding ground for harmful bacteria and viruses.
Allergy reactions are also increasing in our lives, as environmental toxins, acid rain, a depleted ozone layer, chemically treated foods, radiation levels, more anti-biotic and prescription drug use, and stress affect and lower immune strength. Most of these allergens produce respiratory clogging and congestion as the body tries to seal them off from its regular processes, or tries to work around them. Extra mucous is formed as a shield around these substances, and we get the allergy symptoms of sinus clog, stuffiness, hayfever, headaches, and red, puffy eyes. Or the body tries to throw the congestion off through the skin, causing skin rashes and irritation, fever blisters, abscesses and scratchy cough.
Drugs and over-the-counter medicines only relieve the symptoms of infection. They do not cure it, and often make the situation worse by depressing the immune system, and drying up necessary mucous elimination, thus keeping the harmful bacteria, virus, or allergens inside the body.
A short liquid mucous elimination fast, diet change, and supplementation with herbs are the most beneficial and quickest means of controlling allergies and overcoming chronic respiratory problems.
Herbal combinations can work simultaneously, or following, a mucous cleansing diet. They can neutralize allergens, increase oxygen uptake in the lungs and tissues, encourage adrenal gland function, and allow better sleep and activity while work on the underlying causes is taking place.
Combinations in this section for respiratory support and allergy control are effective in the following circumstances and conditions:
ASTHMA ~ COLDS ~ FLU ~ BRONCHITIS ~ SINUSITIS ~ HAYFEVER & POLLEN ALLERGIES ~ SORE THROAT & TONSILLITIS ~ EMPHYSEMA & SMOKING DISEASES ~ CHRONIC COUGH ~ TASTE & SMELL LOSS ~ ADRENAL EXHAUSTION ~ CHRONIC HEADACHES ~ EAR INFECTION
Areas of emphasis to be considered for formulation should include:
1) Herbs to aid and support mucous cleansing
2) Herbs to aid in allergy control
3) Herbs to rebuild respiratory strength
Source: How To Be Your Own Herbal Pharmacist by Linda Rector-Page, N.D., Ph.D.
Call to schedule your herbal consultation today - 888.690.3456 or locally 303.695.7695 or email herbalist@thebossgrp.com.
Respiratory problems are more than common in our society today. It is estimated that at any one time, over a third of our population has had a cold or flu within the last two weeks. A “cold” is usually an attempt by the body to cleanse itself of a waste overload, toxins and bacteria that have built up to a point where natural defenses cannot cope with or overcome them. So the wonderful, complex immune system opens up, drains the body of excess mucous accumulation and bacterial colonies through coughing, runny nose, sneezing, diarrhea, etc., and begins to rebuild a stronger, cleaner system. The glands are always affected, and as the endocrine system is on a six day cycle, a normal “cold” usually runs for about a week as the body works through its detoxification process.
Therefore, the cure is not really the problem in a cold or flu infection, the cause is. Chronic respiratory diseases stem from several areas of environment and lifestyle problems, but poor diet is the single most influential source. The person who suffers frequently from sinus headaches, bronchitis, chronic colds, flu, sore throat and cough, is invariably a person who eats many acid and mucous-forming foods, such as red meats, caffeine containing foods, salty, sugary, starchy foods, pasteurized, full-fat dairy products and refined foods, with few fresh fruits and vegetables. This way of eating causes too much mucous to be formed int eh system, and allowing tissue congestions. Not only is the body full of more mucous than it needs, the excess is often filled with toxic impurities and unreleased wastes from preservatives, chemical additives, pesticide residues, etc., a perfect breeding ground for harmful bacteria and viruses.
Allergy reactions are also increasing in our lives, as environmental toxins, acid rain, a depleted ozone layer, chemically treated foods, radiation levels, more anti-biotic and prescription drug use, and stress affect and lower immune strength. Most of these allergens produce respiratory clogging and congestion as the body tries to seal them off from its regular processes, or tries to work around them. Extra mucous is formed as a shield around these substances, and we get the allergy symptoms of sinus clog, stuffiness, hayfever, headaches, and red, puffy eyes. Or the body tries to throw the congestion off through the skin, causing skin rashes and irritation, fever blisters, abscesses and scratchy cough.
Drugs and over-the-counter medicines only relieve the symptoms of infection. They do not cure it, and often make the situation worse by depressing the immune system, and drying up necessary mucous elimination, thus keeping the harmful bacteria, virus, or allergens inside the body.
A short liquid mucous elimination fast, diet change, and supplementation with herbs are the most beneficial and quickest means of controlling allergies and overcoming chronic respiratory problems.
Herbal combinations can work simultaneously, or following, a mucous cleansing diet. They can neutralize allergens, increase oxygen uptake in the lungs and tissues, encourage adrenal gland function, and allow better sleep and activity while work on the underlying causes is taking place.
Combinations in this section for respiratory support and allergy control are effective in the following circumstances and conditions:
ASTHMA ~ COLDS ~ FLU ~ BRONCHITIS ~ SINUSITIS ~ HAYFEVER & POLLEN ALLERGIES ~ SORE THROAT & TONSILLITIS ~ EMPHYSEMA & SMOKING DISEASES ~ CHRONIC COUGH ~ TASTE & SMELL LOSS ~ ADRENAL EXHAUSTION ~ CHRONIC HEADACHES ~ EAR INFECTION
Areas of emphasis to be considered for formulation should include:
1) Herbs to aid and support mucous cleansing
2) Herbs to aid in allergy control
3) Herbs to rebuild respiratory strength
Source: How To Be Your Own Herbal Pharmacist by Linda Rector-Page, N.D., Ph.D.
Call to schedule your herbal consultation today - 888.690.3456 or locally 303.695.7695 or email herbalist@thebossgrp.com.
Friday, September 12, 2008
Holistic Nutrition - Top 12 Power Foods!
Top 12 Power FOODS
by Edward Bauman, M.Ed, Ph.D.
The top 12 most health-enhancing foods.
Avocado. Reduces risk of heart attack. Aids in blood and tissue regeneration. High in protein, phosphorus, magnesium, calcium, and manganese. Stabilizes blood sugar and excellent for heart disorders.
Beets. Richer than spinach in iron and other minerals. One of the best foods to relieve constipation. Good for obesity. Aid digestion, as well as lymphatic, gall bladder, and liver function. Also aid anemia by helping to build red blood cells.
Blueberry. Unusual type of antibiotic action, blocking attachment of bacteria that cause urinary tract infections. Also has anti-viral activity. Contains silicon, which helps rejuvenate the pancreas. Good for diabetic conditions.
Cabbage (including broccoli and bok choy). Contains numerous anti-cancer and antioxidant compounds. Helps block breast cancer and suppress growth of polyps, a prelude to colon cancer. Eating cabbage more than once a week cut men’s colon cancer odds 66%, and as little as two daily tablespoons of cooked cabbage protected against stomach cancer (Murray and Pizzorno, 2005). Contains anti-ulcer compounds; cabbage juice helps heal ulcers in humans. Kills bacteria and viruses. Stimulates the immune system. A good blood purifier and vitalizing agent.
Carrot. High in beta carotene, a powerful anti-cancer, artery-protecting, immune-boosting, infection-fighting antioxidant with wide protective powers. A carrot a day slashed stroke rates in women by 68%. The beta-carotene in one medium carrot cuts lung cancer risk in half, even among formerly heavy smokers (Murray and Pizzorno, 2005). Improves the eyesight. Beta carotene, as found in carrots, substantially reduces odds of degenerative eye diseases such as cataracts and macular degeneration. The high soluble fiber in carrots promotes regularity. Cooking can make it easier for the body to absorb carrot’s beta-carotene. Builds healthy skin and tissue. Good for heart disease. Reduces the risk of cancer.
Celery. A traditional remedy for high blood pressure. Eat two to four stalks a day. Also has a mild diuretic effect. Contains eight different families of anti-cancer compounds that detoxify carcinogens. Aids digestion, as well as kidney and liver function. Good for blood sugar regulation. Reduces water retention. Helps regulate the nervous system.
Cranberry. An excellent curative and preventative therapy for the entire breathing apparatus. Contain a natural vasodilator, which opens the bronchial tubes. Long used for its powers against bacterial infections and viruses of the bladder, kidneys, and urinary tract.
Flax seed. Used primarily for constipation. Helps with gastritis, colitis, or other inflammations of the digestive tract. Lowers blood fat levels often associated with heart attacks and strokes. Its soluble fibers reduce harmful blood cholesterol levels. Rich source of lignans, a documented anti-cancer agent that prevents colon and breast cancer. Improves moods, diminishes allergies, and produces healthier skin.
Fish and fish oil. An ounce a day cut risk of heart attacks by 50% (Murray and Pizzorno, 2005). Omega-3 fatty acids in fish can relieve symptoms of rheumatoid arthritis, osteoarthritis, asthma, psoriasis, and high blood pressure. A known anti-inflammatory agent and anti-coagulant. Raises good HDL cholesterol. Lowers triglycerides. Guards against glucose intolerance and Type II diabetes. Some fish are high in antioxidants, such as selenium and coenzyme Q-10. Exhibits anti-cancer activity, especially blocking development of colon cancer and spread of breast cancer. Fish highest in omega-3 fatty acids include sardines, mackerel, herring, salmon, and tuna.
Garlic. Broad-spectrum antibiotic that combats bacteria, intestinal parasites, and viruses. Lowers blood pressure and blood cholesterol, discourages dangerous blood clotting. Two or three cloves a day cut the odds of subsequent heart attacks in half in heart patients. Contains multiple anti-cancer compounds and antioxidants, topping the National Cancer Institute’s list of a potential cancer-preventing food. Lessens risk of stomach cancer in particular. A good cold medication, acting as a decongestant, expectorant, and anti-inflammatory agent. Boosts immune response.
Mushroom (maitake and shiitake). Enhances immune function. Used as a longevity tonic, heart medicine, and cancer remedy in Asia. Current research shows that mushrooms, such as maitake, help prevent and/or treat cancer, viral diseases, high cholesterol, and high blood pressure. Eaten daily, maitake or shiitake, fresh (three ounces) or dried (one-third ounce), cut cholesterol by 7% and 12%, respectively (Murray and Pizzorno, 2005). Used to treat leukemia in China and breast cancer in Japan.
Seaweed. One of the best foods to nourish the thyroid; its iodine content helps prevent goiter. Rich in important minerals, so helpful against many degenerative diseases. Benefits include reducing blood cholesterol and helping disorders of the genito-urinary and reproductive systems. Kelp has anti-bacterial and anti-viral activity. Most types of seaweed have anti-cancer activity. Studies show that some seaweeds (including arame, hiziki, and kombu) can help remove radioactive elements from the body (Murray and Pizzorno, 2005). Long acclaimed as beauty aids as they help maintain beautiful skin and lustrous hair.
Health-Enhancing Herbs and Spices
Fenugreek seed. A spice common in the Middle East and available in many U.S. food markets. Has anti-diabetic powers, helping to control surges of blood sugar and insulin. Has anti-cancer properties and tends to lower blood pressure. Helps prevent intestinal gas.
Ginger. Classic tonic for the digestive tract. Stimulates digestion and keeps the intestinal muscles toned. Acts as an anti-inflammatory agent, so can relieve symptoms of arthritis. Supports a healthy cardiovascular system.
Parsley. Anti-cancer because of high levels of antioxidants. Good for purifying the blood and stimulating the bowel. Rich in iron, copper, and manganese. Makes an excellent tea and helps to release retained water. Builds the blood and stimulates brain activity.
Turmeric. A marvelous medicinal spice. Its main active ingredient is curcumin, which gives turmeric its intense cadmium yellow color. Curcumin is an anti-inflammatory agent on a par with cortisone and can reduce symptoms of rheumatoid arthritis. Helps to lower cholesterol. Protects the liver from toxins, boosts stomach defenses against acid, lowers blood sugar in diabetics, and acts as a powerful anti-cancer agent.
Remember to buy organic foods whenever possible!
References
Murray, Michael T.; Pizzorno, Joseph; and Pizzorno, Lara (2005). The Encyclopedia of Healing Foods. New York: Atria Books (a division of Simon & Schuster).
by Edward Bauman, M.Ed, Ph.D.
The top 12 most health-enhancing foods.
Avocado. Reduces risk of heart attack. Aids in blood and tissue regeneration. High in protein, phosphorus, magnesium, calcium, and manganese. Stabilizes blood sugar and excellent for heart disorders.
Beets. Richer than spinach in iron and other minerals. One of the best foods to relieve constipation. Good for obesity. Aid digestion, as well as lymphatic, gall bladder, and liver function. Also aid anemia by helping to build red blood cells.
Blueberry. Unusual type of antibiotic action, blocking attachment of bacteria that cause urinary tract infections. Also has anti-viral activity. Contains silicon, which helps rejuvenate the pancreas. Good for diabetic conditions.
Cabbage (including broccoli and bok choy). Contains numerous anti-cancer and antioxidant compounds. Helps block breast cancer and suppress growth of polyps, a prelude to colon cancer. Eating cabbage more than once a week cut men’s colon cancer odds 66%, and as little as two daily tablespoons of cooked cabbage protected against stomach cancer (Murray and Pizzorno, 2005). Contains anti-ulcer compounds; cabbage juice helps heal ulcers in humans. Kills bacteria and viruses. Stimulates the immune system. A good blood purifier and vitalizing agent.
Carrot. High in beta carotene, a powerful anti-cancer, artery-protecting, immune-boosting, infection-fighting antioxidant with wide protective powers. A carrot a day slashed stroke rates in women by 68%. The beta-carotene in one medium carrot cuts lung cancer risk in half, even among formerly heavy smokers (Murray and Pizzorno, 2005). Improves the eyesight. Beta carotene, as found in carrots, substantially reduces odds of degenerative eye diseases such as cataracts and macular degeneration. The high soluble fiber in carrots promotes regularity. Cooking can make it easier for the body to absorb carrot’s beta-carotene. Builds healthy skin and tissue. Good for heart disease. Reduces the risk of cancer.
Celery. A traditional remedy for high blood pressure. Eat two to four stalks a day. Also has a mild diuretic effect. Contains eight different families of anti-cancer compounds that detoxify carcinogens. Aids digestion, as well as kidney and liver function. Good for blood sugar regulation. Reduces water retention. Helps regulate the nervous system.
Cranberry. An excellent curative and preventative therapy for the entire breathing apparatus. Contain a natural vasodilator, which opens the bronchial tubes. Long used for its powers against bacterial infections and viruses of the bladder, kidneys, and urinary tract.
Flax seed. Used primarily for constipation. Helps with gastritis, colitis, or other inflammations of the digestive tract. Lowers blood fat levels often associated with heart attacks and strokes. Its soluble fibers reduce harmful blood cholesterol levels. Rich source of lignans, a documented anti-cancer agent that prevents colon and breast cancer. Improves moods, diminishes allergies, and produces healthier skin.
Fish and fish oil. An ounce a day cut risk of heart attacks by 50% (Murray and Pizzorno, 2005). Omega-3 fatty acids in fish can relieve symptoms of rheumatoid arthritis, osteoarthritis, asthma, psoriasis, and high blood pressure. A known anti-inflammatory agent and anti-coagulant. Raises good HDL cholesterol. Lowers triglycerides. Guards against glucose intolerance and Type II diabetes. Some fish are high in antioxidants, such as selenium and coenzyme Q-10. Exhibits anti-cancer activity, especially blocking development of colon cancer and spread of breast cancer. Fish highest in omega-3 fatty acids include sardines, mackerel, herring, salmon, and tuna.
Garlic. Broad-spectrum antibiotic that combats bacteria, intestinal parasites, and viruses. Lowers blood pressure and blood cholesterol, discourages dangerous blood clotting. Two or three cloves a day cut the odds of subsequent heart attacks in half in heart patients. Contains multiple anti-cancer compounds and antioxidants, topping the National Cancer Institute’s list of a potential cancer-preventing food. Lessens risk of stomach cancer in particular. A good cold medication, acting as a decongestant, expectorant, and anti-inflammatory agent. Boosts immune response.
Mushroom (maitake and shiitake). Enhances immune function. Used as a longevity tonic, heart medicine, and cancer remedy in Asia. Current research shows that mushrooms, such as maitake, help prevent and/or treat cancer, viral diseases, high cholesterol, and high blood pressure. Eaten daily, maitake or shiitake, fresh (three ounces) or dried (one-third ounce), cut cholesterol by 7% and 12%, respectively (Murray and Pizzorno, 2005). Used to treat leukemia in China and breast cancer in Japan.
Seaweed. One of the best foods to nourish the thyroid; its iodine content helps prevent goiter. Rich in important minerals, so helpful against many degenerative diseases. Benefits include reducing blood cholesterol and helping disorders of the genito-urinary and reproductive systems. Kelp has anti-bacterial and anti-viral activity. Most types of seaweed have anti-cancer activity. Studies show that some seaweeds (including arame, hiziki, and kombu) can help remove radioactive elements from the body (Murray and Pizzorno, 2005). Long acclaimed as beauty aids as they help maintain beautiful skin and lustrous hair.
Health-Enhancing Herbs and Spices
Fenugreek seed. A spice common in the Middle East and available in many U.S. food markets. Has anti-diabetic powers, helping to control surges of blood sugar and insulin. Has anti-cancer properties and tends to lower blood pressure. Helps prevent intestinal gas.
Ginger. Classic tonic for the digestive tract. Stimulates digestion and keeps the intestinal muscles toned. Acts as an anti-inflammatory agent, so can relieve symptoms of arthritis. Supports a healthy cardiovascular system.
Parsley. Anti-cancer because of high levels of antioxidants. Good for purifying the blood and stimulating the bowel. Rich in iron, copper, and manganese. Makes an excellent tea and helps to release retained water. Builds the blood and stimulates brain activity.
Turmeric. A marvelous medicinal spice. Its main active ingredient is curcumin, which gives turmeric its intense cadmium yellow color. Curcumin is an anti-inflammatory agent on a par with cortisone and can reduce symptoms of rheumatoid arthritis. Helps to lower cholesterol. Protects the liver from toxins, boosts stomach defenses against acid, lowers blood sugar in diabetics, and acts as a powerful anti-cancer agent.
Remember to buy organic foods whenever possible!
References
Murray, Michael T.; Pizzorno, Joseph; and Pizzorno, Lara (2005). The Encyclopedia of Healing Foods. New York: Atria Books (a division of Simon & Schuster).
Monday, August 18, 2008
Wild Carrot Fertility Study 2009
Wild Carrot Fertility Study 2009
Posted: 17 Aug 2008 12:47 PM CDT
Herbalists Robin Rose Bennett and Mischa Schuler are beginning a two part national study of Wild Carrot (Daucus carota) seeds and flowers. The two-fold purpose of the study is first to demonstrate the effectiveness of Wild Carrot flower and seed tincture as a “morning-after” herb for natural, conscious contraception and second to investigate the effectiveness of wild carrot used cyclically to promote healthy conception and pregnancy.
If you are interested in participating in either branch of this study, please contact Robin at robin@robinrosebennett.com (www.wisewomanhealingways.com) and/or Mischa at wildcarrotherbs@gmail.com (www.wildcarrotherbs.com)
The potential participant form will be e-mailed or mailed out to you upon request.
They are also teaching a class on Wild Carrot at the Women’s Herbal Conference in Peterborough, NH, August 22-24 (www.sagemountain.com)
Posted: 17 Aug 2008 12:47 PM CDT
Herbalists Robin Rose Bennett and Mischa Schuler are beginning a two part national study of Wild Carrot (Daucus carota) seeds and flowers. The two-fold purpose of the study is first to demonstrate the effectiveness of Wild Carrot flower and seed tincture as a “morning-after” herb for natural, conscious contraception and second to investigate the effectiveness of wild carrot used cyclically to promote healthy conception and pregnancy.
If you are interested in participating in either branch of this study, please contact Robin at robin@robinrosebennett.com (www.wisewomanhealingways.com) and/or Mischa at wildcarrotherbs@gmail.com (www.wildcarrotherbs.com)
The potential participant form will be e-mailed or mailed out to you upon request.
They are also teaching a class on Wild Carrot at the Women’s Herbal Conference in Peterborough, NH, August 22-24 (www.sagemountain.com)
Friday, August 8, 2008
Toothaches and Chinese Meridians...
Ever wonder if your toothache has something to do with what's going on in your body...?
Check out this interactive website, and learn more about Tooth Meridian Relationships
Check out this interactive website, and learn more about Tooth Meridian Relationships
Subscribe to:
Posts (Atom)
